On The Mat With VETOGA NATION
Practicing Optimism from a Veteran Yogis Perspective
In and out of uniform, I've spent years studying and working with individuals who struggle with their mental health, especially after experiencing...
What is Hypervigilance
Hypervigilance refers to a state of being constantly alert, looking out for potential threats, and being on edge. It is an all-consuming state that is commonly experienced by p...
Join me in tapping for 1 min. for new beginnings!
The first signs of spring can bring us a sense of renewal, a feeling of lightness and potential for growth. In the ancient Indian tradition of Ayurve...
For military veterans, understanding fear is an important part of learning how to overcome it. We all have an amygdala, a tiny almond-shaped structure located deep within our brains.
This small but p...
Ayurveda is an ancient system of natural medicine that has been used for thousands of years. It originated in India and focuses on restoring balance to the body, mind, and spirit. It is still widely p...
SPONSOR A VETERAN TO ATTEND THE FALL VETOGA WELLNESS RETREAT (Sept 22-25, 2022)
  Can you help a veteran out? This September we will be hosting our second VETOGA Wellness Retreat at Ojas Retreat Cen...
Graduating Class of 2022
Congratulations to our newest VETOGA 200-hour graduating class of 2022
Recently, we successfully hosted our 7th annual VETOGA 200-hour teacher training at Ojas Retreat Cente...
We are best able to handle and cope with stressors when we are operating within our “window of tolerance”.
The “window of tolerance” (WOT) is a term first coined by the trauma researcher and practiti...
Benefits of Yoga on Mental Health
Yoga has been around for over 5,000 years.
While long time practitioners of yoga have been aware of the mental health benefits of yoga, only recently has the scient...
Fatherhood and Sharing Life LessonsÂ
On August 30, 2020 my life changed forever. I became part of special group, a club that in all honesty I never understood. I became a father. If you don’t have an...
What is the Clubhouse App? How do I get an invite to Clubhouse? Is Clubhouse a waste of time?
Have you been wondering what is the new Clubhouse app and how you can get an invite to Clubhouse? Or are ...
